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Yoga Breathing (Pranayama) – What is Yoga Breathing?

Yoga breathing, or Pranayama, is the science of breath control. It consists of series of exercises especially intended to meet the body’s needs and keep it in vibrant health. Pranayama comes from the...

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Yoga Breathing (Pranayama) – The Importance of Breathing

One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. The Yogis realized the importance of an adequate oxygen supply thousands of years ago that is why...

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Yoga Breathing (Pranayama) – Traditional Breathing Techniques

Learning the Traditional Breathing Techniques may be more important than the explicit directions themselves. As we look into them, the purpose is not to suggest rigid techniques that needed to be...

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Yoga Breathing (Pranayama) – The Seven Chakras

Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. Proper Breathing, in a Yogic point of...

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Breathing on a Beach

The intoxicatingly fresh ocean breeze just makes you want to take a deep breath. But did you know that you could improve your blood pressure, energy levels, heart function and even mood while simply...

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Yoga Breathing (Pranayama) – Safety of Breathing Exercises

Practicing breathing exercise or Pranayama should be safe if you are supervised by an instructor. Aside from that, you should also consult your doctor before you get into any serious breathing exercise...

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